Moth beans...tiny little ones packed full of protein...healthy choice to make...can make various recepies out of it...one can eat it as SALADS, mix it with other sprouts and make some spicy curry out of it...
Ingredients:
1 1/2cups of sprouted Moth beans
1 large onion finely chopped
1 small potato chopped
2 wine tomatoes chopped
5-6 cloves of garlic chopped
1/2" ginger grated
pinch of asefoetideia / hing
1/2 tsp turmeric powder
1tsp red chilli powder
1/2 tsp corriender powder
1 1/2 tsp Usal Masala (k-pra brand) or Maharastrian black masala
or any garam masala
1/4 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp methi / fenugreek seeds
salt to taste
1 tbsp Oil
Directions:
- cook sprouted moth beans and potato before making gravy / masala
- take oil in a pot and all seeds...when they sizzle and hing and curry leaves
- now add chopped onions, let it turn pink then add tomatoes cook till it leaves some juice
- add all powders now mix well and let it cook for 2 minutes
- now add cooked beans and potatoes mix again properly add s0me water as required
- add salt and garnish with chopped corriender leaves
