Showing posts with label lunch box menu. Show all posts
Showing posts with label lunch box menu. Show all posts

Monday, January 18, 2010

KADHAI BHINDI




wow! My husband loves bhindi recepies...so made this one yesterday from a book named 'Indian Vegetarian cooking a reginol guide' by Monisha Bharadwaj. well i made slight changes to recepie..this one goes extremery good with chappati or phulkas...so here are the

Ingredients:

3 cups of Okra/Bhindi washed dried and cut length wise

1 onion sliced length wise

1/2 bell pepper sliced length wise

1 wine tomato sliced length wise

pinch of mustard seeds

1/4th tsp cumin seeds

1/4th tsp kaloji/ onion seeds

pinch of methi seeds

pinch of hing/asefotideia

1/2 tsp turmeric powder

1/2 tsp chili powder

1/2 tsp paprika powder

1/2 tsp garam masala powder

oil to cook

salt to taste

Cilantro to garnish (chopped)


Directions:


  • heat oil in a kadhi, when hot add mustard,cumin,methi,kalonji seeds and hing to it....

  • then add onions and fry for few minitues till soft.

  • add green bell peppers stir well for few minitues then add sliced okra to it again stir well (do not cover the pot any time)

  • add tomotes, and all dry masala and salt to this and stir well so all masala is coated to bhindi.

  • cook over low heat, stirring in between...not to cover the kadhi or else bhindi gets sticky...let it cook till all vegetables are tender..sprinkle chopped cilantro.

  • nice colourful kadhi bhindi is ready...serve hot along with chappatis or phulkas.






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